Rhythms of Mindfulness June 2017


Relax and Enjoy

Rhythms of Mindfulness April


Relax and Refresh your Self with this half hour meditation. Spring Blessings!

Rhythms of Mindfulness-March 2017


The focus of this rhythmic guided meditation is BLOSSOMING.

Rhythms of Mindfulness 1.2017


Welcome to Rhythms of Mindfulness, hosted by Quynn Red Mountain.  This is the first guided meditation of this monthly podcast and it is available for all to hear.  The rest of the monthly episodes for this year are available as a part of the Web of Life Audio Journey Club.  You can join anytime. 

Listen to this audio when you are in a safe place.  Headphones/Earbuds are highly recommended.