Happy Friday the 13th!



Rhythms of Mindfulness 1.2017


Welcome to Rhythms of Mindfulness, hosted by Quynn Red Mountain.  This is the first guided meditation of this monthly podcast and it is available for all to hear.  The rest of the monthly episodes for this year are available as a part of the Web of Life Audio Journey Club.  You can join anytime. 

Listen to this audio when you are in a safe place.  Headphones/Earbuds are highly recommended. 


Shagan-Full Moon Journey for January 2017


The first full moon of 2017, as well as the first full moon after solstice.  This is the first full moon of this new cycle, whichever way you look at it. 

In some traditions this moon is called the Wolf Moon, so for this journey we will work with Wolf and Raven to find that which offers us nourishment in these long nights and cold times. 

This episode is the first of 2017 and is offered here FREE for anyone to listen.  If you like it, and would like to receive these journeys each full and new moon, yet are not yet a member of the Web of life Audio Journey Club, you can join anytime!


Enactment Theater-The Theary of NOW


This bit of theatrical wisdom was channeled and recorded by Quynn Red Mountain in 2010, yet it was buried in a hard drive until now.  Let us practice benevolent contact with Beings like Us in the ever-present Nows.  


A New Gregorian Year Message from the Mother of Time


Hi all, Quynn here-

I wrote and recorded this segment for "New Years" over a decade ago for a community radio show called "Broad Perspectives" on KXCI 91.3fm in Tucson, AZ.  It is a humorous view of the turn of the Gegorian calendar and mechanical clock from the perspective of "the Mother of Time".  May we have humor, beauty, and centeredness in Natural Rhythms in this coming year!  Blessings to you and all. 


Shagan-New Moon December 2016


This New Moon is the last of Gregorian year 2016 and the first after Winter Solstice. What seeds did you plant last year that did not grow as intended? Which ones did? What seeds for nourishment are you planting for this next year? Rattle and Drum guide this intentional journey.

Not yet a member of Shagan? Receive audio journeys each New and Full moon, and journey circles on each of the 8 sacred Sun/Earth days of the year by becoming a member!

Shagan-Winter Solstice 2016 Journey Circle


A good Solstice to you! Winter in the north and Summer in the south.  For those of us in winter, the time of the long night is a potent occasion to assess where you have been, and where you intend to go.  Pause at the gateway between the last solar year, and the next. Rattle and drum guide these two journeys. 

Winter Solstice Blessing


Winter Solstice is in a few days. I was asked by Kate Becker to share a Winter Solstice Blessing at her Sonoran Solstice Music Show in Tucson, AZ. It was an honor to share this intuitive Blessing with the crowd last night.  Wherever you are, whenever you listen, you can add your energy to this blessing that is constantly being infused with intention and hope. 


Shagan-Full Moon December 2016


OThis is the last full moon before Solstice, and the year 2016. We are also in a potent time culturally, and as humans.  This.journey is by rattle and wind chime. Black Tourmaline is a guardian. What do you need to know, see, do and be at this important time?

Sun Warmed Hearts Drumming


This double drum is to send warmth to all those who are cold right now. As a particular prayer, from our hearts we thank the Sun for warming those at Standing Rock on this cold winter night. Blessed be Protectors.


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